Regular assessments are critical to achieving a goal, regardless of what that goal may be. For example, long-distance runners who want to increase their speed will often train, complete various assessments, and track their time to know where they need to improve. Reviews allow them to monitor their progress and determine what they need to do to achieve their best time.
In addition to athletes, employees in large corporations complete assessments to meet their personal and corporate objectives. Individuals and teams will conduct quarterly evaluations to ensure they are on the right track and pivot where needed.
You can also use assessments in your personal life. More specifically, if your goal is to slow down the onset of age-related damage and activate longevity pathways, you can take a wellness assessment to see where you are now and what you need to do to live longer.
A wellness assessment will give you a comprehensive and objective look at your physical, emotional, social, and environmental wellness. Many believe health and wellness to be synonymous, and despite being related, it is essential to understand the difference. Your health is dependent on your wellness. Though the definition continues to evolve, the Wheel of Wellness (WoW) developed in 1998 provided the framework for wellness. In 2004, The World Health Promotion Unit updated its definition of wellness as “the optimal state of health of individuals and groups.
There are two focal concerns: the realization of the fullest potential of an individual physically, psychologically, socially, spiritually, and economically, and the fulfillment of one’s role expectations in the family, community, place of worship, workplace, and other settings.” A well-designed assessment will assess all of these aspects and how they impact your life.
So, how does this help you live longer? Well, you can’t make right what you don’t know is wrong. When you complete a wellness assessment, you will get the full picture of your health and see what adjustments you can make to have a longer, healthier life.
Too often, people go through life with blind spots relating to their health and wellness, not realizing it is declining until they receive a diagnosis. Many age-related diseases could be delayed or prevented through longevity treatments and lifestyle changes.
Aging is increasingly being looked at as something that could be prevented or delayed. A Time Special Edition published in April 2019 stated, “no longer is aging being treated as a dreadful inevitability but instead as a puzzle that can be solved – as a disease with a cure.” Your wellness assessment acts as your personalized instructions for this puzzle.
A comprehensive assessment will tell you where you are now and what you can do to reach your goals, whether lifestyle changes or longevity products. Regular wellness assessments should be a part of every person’s care regime. There are several ongoing benefits to taking a wellness assessment, as it:
- It empowers you to take control of your longevity. You don’t need to accept that disease, cognitive decline, pain, and poor health are “a part of aging.” Research has made it clear that you can prevent many of these age-related diseases with appropriate anti-aging therapies. The results of a wellness assessment with personalized solutions to improve your health can empower you to take control of your longevity and not accept that the effects of aging are inevitable.
- Increases behaviors that benefit well-being. An assessment may force you to look at those areas where you aren’t making the best decisions for your health, like increased alcohol consumption, a lack of exercise, or smoking. When you are forced to acknowledge these behaviors and see how they affect your health, you are more likely to stop them and increase behaviors that are better for your well-being.
- Encourages long-term health monitoring. Once you complete a wellness assessment, you are more likely to conduct ongoing evaluations. This is because you are given a baseline and can then monitor your efforts and your health and wellness status going forward.
- Provides solutions to improve health and optimize your longevity. If you go for an annual physical with your family doctor, the appointment will likely only address the surface. Your doctor probably won’t discuss the cellular changes going on due to aging, and they, therefore, go unnoticed until there is an issue. The risk of an age-related disease could be reduced when preventative therapies are used. An assessment will provide you with products and solutions needed to improve health and longevity.
A Personalized Longevity Wellness Assessment
There are various types of wellness assessments available, but if your primary objective is to live longer, it is recommended to complete one specific to longevity pathways. A personalized wellness assessment focused on living longer will give you your longevity outlook and provide you with customized recommendations to help you ageless.
AgelessRx.com, a telehealth subscription service focused on longevity therapies, has recently launched its personalized longevity wellness assessment. The assessment was designed by their team of longevity experts and doctors and can be completed on their website. You will be prompted to answer several questions online to get a complete picture of your wellness.
After answering the questions, the algorithm will provide you with a personalized report. This report will provide you with essential health details, your longevity status, how you compare your peers, and recommendations to help you reach your goals and live longer. These recommendations include longevity products and supplements tailored to your health status and goals.
Wellness assessments are not only for older, aging adults or someone with age-related disease. Everyone can benefit from a personalized health report and recommendations on how they can improve their wellness. For this reason, an increasing number of physicians, specialists, and even workplaces are sharing wellness assessments like the one from AgelessRx. When it comes to your wellness, you don’t want to take any chances or make assumptions. By taking a wellness assessment, you could live longer and enjoy a happier, healthier life.
The post How Taking a Wellness Assessment Can Help You Live Longer appeared first on Influencive.