“Action is the foundational key to all success. Sitting around waiting for things to just happen won’t cut it! It’s all about what you will do to succeed. How far will you go to make sure you reach for your goals? How hard will you work for them?” says Hemant Kumar, a Certified Bodyweight Fitness Coach.
Hemant Kumar, born and brought up in Delhi is a Certified Bodyweight Fitness Coach who has experience of over ten years in fitness. His workout style is unique and different which has gained popularity over the period of time.
Hemant hobbies are dancing, giving Bodyweight training, playing guitar and drums. His favourite stars are Hritik Roshan, Vidyut Jamwal & Tiger Shroff.He also loves to play volleyball and football.
Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI. Understanding the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life when planning a well-rounded exercise program, it is important to understand the segments of physical fitness and how training affects them.
Hemant says that” Dedication and Discipline are required. You should focus on all the components of fitness such as strength, speed, mobility, agility, explosiveness,etc, by exploring the aspects of Bodyweight training.
He is popular on various social media platforms and mainly on Instagram for his unique workout style. He has his own YouTube channel where he creates all his inspirational vlogs.
When asked how he keeps himself encouraged he says that his journey keeps him motivated.
Strengths are part of yourself that you can make it to your best but when it comes to overcoming your weaknesses only 1% will come forward. When asked for strengths he said Hard working, Fast Learner, Disciplined, Dedicated, Focused, Positive, and receptive are my strengths.
When you focus too much on perfection, you start bothering at every step. Your focus shifts to possible criticism and failure. Making mistakes does not mean you are a failure, it only means you are trying and learning in life. Perfection is a journey, and progressing in this journey is the best way to live life to the fullest. Your focus should be on progressing towards your goal and not achieving perfect results.
A message from Hemant Kumar to the public is that “Do what you love and believe in yourself.”