There are different life stressors that people have to deal with. Health, relationships, money, and job pressure are some of the most common life stressors many people are battling with. The impact of stress can be debilitating, and if care is not taken, it can lead to other more severe health conditions. Some of the symptoms of chronic or acute stress include fatigue, upset stomach, irritability, anger, headaches, and nervousness. People have found different ways to manage stress. Some of these management techniques are regular exercise, good nutrition, and adequate sleep. Some supplements and vitamins can significantly help to alleviate the effect of stress. In this post, we will talk about some great supplements to help with anxiety.
Top Supplements that Help with Stress
Insomnia is the primary symptom of stress. People dealing with a sleep disorder have also been found to have issues with anxiety. Finding it difficult to sleep or stay asleep can be debilitating because getting enough sleep is critical to relieving stress. For people dealing with stress-induced insomnia, melatonin has been found to help reduce the symptoms. Melatonin is a naturally-occurring hormone that regulates the circadian rhythm of the body. When it’s dark, the level of this hormone spikes, and this is what promotes a good night’s sleep. During the morning, the level of melatonin reduces. People that do not produce enough of this hormone can benefit from the supplement. The dosage of melatonin ranges from 0.3mg to 10mg. It is recommended that you start using the lowest dosage and increase it if required.
Rhodiola Rosea is a natural, nontoxic adaptogen herb that stimulates the body’s stress response system to improve stress resistance. The properties of the herb have been linked to two potent active compounds, salidroside and rosavin. People that have been treated daily with Rhodiola extract have their symptoms improved after a week of use. The Rhodiola Rosea supplement can be used to treat the associated symptoms of stress, including exhaustion, irritability, and anxiety. This supplement is usually well-tolerated and is believed to be safe for use.
This is another adaptogenic herb grown in India. Its use is popular among the proponents of Indian Ayurveda and is very effective. This herb is touted to help boost the body’s resilience in fighting both mental and physical stress. Supplements containing Ashwagandha have been found to reduce stress, depression, and anxiety significantly. It is safe to take and well-tolerated up to 600mg for 60 days.
This is a natural-occurring amino acid produced by the body to create proteins. According to studies, glycine has been found to offer a relaxing effect that promotes a good night’s sleep by increasing the body’s resistance to any stress. It helps lower the body’s temperature, which in turn supports sound sleep. Glycine supplements have been found to reduce fatigue and improve alertness by the following day. This supplement is safe and well-tolerated. However, a large quantity should not be taken on an empty stomach. Studies have revealed that a high dosage of this supplement at night can result in stomach upset.
Different supplements can help relieve stress. They are made of various components and come under other brand names. When choosing a supplement to help with stress, ensure you read the label and understand its ingredients. If you are allergic to the supplement, you should mention it to your health care provider. Additionally, you should not use any supplements with prescription drugs without the knowledge of your healthcare provider.