For many people, it can be difficult to meditate on their own. It can be intimidating and confusing and people tend to give up if they don’t do it right. There are meditation teachers who can help, but they can make a big dent in your wallet. Using a meditation app to meditate is easier and more accessible since everyone is always on their phone these days.
There are lots of different apps available today that you can use to meditate. They will provide you clear instructions on how you can achieve a peaceful state of mind so you can get rid of stress and improve your life.
Here are 7 best meditation apps you can download in 2021:
1. Calm
Calm has guided meditation techniques that will help you focus on whatever it is you’re working on. The app offers a lot of different tools that will improve your concentration and teach you how you can become more relaxed.
Calm has “wellbeing offerings” which is basically a unique feature that’s a part of their meditation catalog. One of their wellbeing offerings is called Calm Body. Calm Body contains 10-minute videos that will teach you to relax with the help of stretching exercises. It also has a feature called “Sleep Stories”, which are a collection of stories read by celebrities. If you suffer from anxiety and find it difficult to shake off thoughts that make it difficult for you to function, then you should download this app.
2. Boom Journal
Boom Journal is a guided meditation journaling app that has you write down your thoughts and select your emotions that you’re feeling daily. When you select an emotion, you are asked to write about it and if it’s affecting your mood and behavior. The app allows you to keep track of your progress and it also gives you the option to share quotes and your progress with your friends and family.
The goal of the app is to “empower you to experience peace, prosperity, and joy.”Co-founder Matt West. By writing about your feelings and emotions everyday, you’ll be able to figure out what improvements you need to make in your life in order to be you, just better everyday.
3. Headspace
Headspace is one of the best-rated meditation apps on the Internet. It’s packed with features and it has tons of guided meditations that are arranged according to what it is that you’re looking for on a particular day. It has guided meditations for when you’re having trouble focusing, when you need to improve your sleep quality, and even when you just want to feel less anxious and stressed.
If you’re short on time and can’t meditate for 45 minutes (that’s the recommended amount of time), then you can use Headspace’s short exercises that last only 5 minutes. Headspace is recommended to people who are new to meditation because it has a “Basics” course that teaches how beginners can learn to practice meditation and calm their mind.
4. Ten Percent Happier
Ten Percent Happier consists of guided meditations and podcast interviews by ABC news anchor Dan Harris and scientists and teachers. Harris had an on-air panic attack which made him learn meditation from his friend Jeff Warren. The app is mostly based on Harris’ own journey. There are a number of guided meditation videos and many of the sessions available in the app are provided by popular meditation teachers who all have their own unique styles and methods.
The app also has a feature called “My Coach” which allows you to get in touch with your dedicated meditation teacher who will answer any questions you might have regarding the app or meditation.
5. Simple Habit
The creator of Simple Habit describes their app as “the best meditation app for busy people”. The app has a “wheel” of five minute audio recordings that help you meditate. These recordings are for very specific situations, like wanting to sleep at night or dealing with a rough day. There are lots of other meditationcontent that are shared on the app by teachers.
Much of the content is divided into specific topics like kindness, relationship, work, etc. You can easily filter the topics by teacher or the length of time. With the app’s premium subscription, you can use it even when you’re offline, making it a lot easier to meditate on the go.
6. Sattva
If you’re looking for a more authentic meditation experience, then you should download Sattva. Meditation has ancient origins and Sattva gives you a chance to understand them. The app features meditation techniques that are based on the ancient Vedic style. Sattva has mantras that you can either chant out loud or silently in your head.
Most of the meditation audios in the app last 6 minutes and there are different teachers who have been practicing the Vedic meditation for many years. The app also has a community section where you can meditate with other people and take part in group meditation sessions and live events.
7. Unplug
Unplug has over 700 short guided meditations by more than 50 teachers. No matter what you need help with, you can rest assured that there will be a guided meditation for your situation. The app also allows you to keep a journal so you can track your progress. You can create playlists and set goals and reminders for yourself so you remain motivated.
You’ll only need a few minutes to do the meditation techniques in Unplug since most of them are only 5 minutes long. The app has a 30-day challenge which can help you turn meditation into a habit.
Which meditation app you should download (or purchase) depends on what your goals are. If you’re a busy person and you can’t meditate for at least an hour, then you should probably go with apps like Unplug or Simple Habit.
Using a meditation app is a great way to develop a habit of meditating regularly. We spend most of our time on our phones these days anyway, so using a meditation app for 5-10 minutes everyday shouldn’t be too hard. These apps contain guided meditations by well-known teachers and they’re perfect for both beginners and advanced practitioners alike!
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